Tools from THE LUV RESET
Every chapter of the book ends with an exercise. Start with three free worksheets below, or get every chapter in THE LUV RESET Workbook.
Attachment Styles
You are not one style. You move between them. Map where you live, where you go when you feel unsafe, and where you want to grow.
Attachment Awareness
Look at your stories through a new lens. Name where your electricity goes, trace the wiring, and practice the secure ask.
Trigger Tracker
Notice what activates you, what you do next, and the pause that gives you a choice.
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THE LUV RESET Workbook
- 35 printable pages for all 16 chapters
- Each chapter's exercise from the book, step by step
- Tools to spot your patterns, set standards without guilt, date with intention, and network to meet the right people
Joining the course? The workbook is included free with every level of THE LUV RESET.
Recommended reading and tools
The books and tools Sara references in THE LUV RESET, gathered in one place.
Books
- Positive Intelligence by Shirzad Chamine
How to train your mind to stop self-sabotaging and start working in your favor. - How Women Rise by Sally Helgesen and Marshall Goldsmith
The habits that hold capable women back, and how to release them. - The Body Keeps the Score by Bessel van der Kolk
How our bodies hold what we live through, and how release becomes possible.
Tools and ideas
- SBI² Center for Creative Leadership
Say what you feel clearly and calmly: Situation, Behavior, Impact, then invite something new. - Energy Management Johnson & Johnson
Physical, mental, emotional and spiritual energy, the framework behind the Recharge Framework. - Kuleana
A Hawaiian idea that holds both your responsibility and your own journey, the work that is yours to tend.
Boundary language to keep close
- “That does not work for me, but here is what does.”
- “I need more consistency to feel good in a relationship.”
- “I am choosing to prioritize my energy differently right now.”
- “I am going to take some space to think about this.”
- “I want to be in a relationship where there is mutual effort.”
- “I hear you, and this is what I need moving forward.”
Not sure where to start? Take the attachment style quiz first.